Join Yoga Therapist Janice Arnot to explore a variety of therapeutic yoga practices: Movement practices for the fascia and joints. Hatha practices to promote back care, stability and balance. Pranayama breathing practices to support both the physical posture and the nervous system. Class ends with a guided relaxation/sound meditation. Please bring a yoga mat or blanket.

Date: May 7, 2023

Time: 1:00-2:15 pm (PDT)

Location: 125 Skinner St. Victoria, BC

Fee by Donation: $15